Displaced cuneiform fractures are serious injuries and should be diagnosed and treated as soon as possible. The three cuneiform bones (medial cuneiform, intermediate cuneiform, and lateral cuneiform) make up the inner midfoot. They help reduce shock absorption when walking. Cuneiform fractures that go untreated can cause chronic pain and disability. In this article, we will be discussing…
Accessory Navicular Surgery- What to Expect From the Surgical Procedure
What Is the Accessory Navicular? The accessory navicular bone (i.e. Os Tibialis Externum) is one of the accessory bones located on the inside of the foot. It is located next to the navicular bone on the inner midfoot. If the accessory navicular bone is causing pain, swelling, or discomfort in the foot, especially during physical…
High Heels and Foot Pain (Actionable Solutions on What to Do)
Wearing high heels is a fashion choice that many women make, however, there are a lot of people who are required to wear high heel shoes for work. Unfortunately, it can come at a cost. Wearing high heels every day can cause a variety of different foot problems. Luckily, there are some things you can…
Are Your Feet Getting Bigger? (4 Reasons Why Your Foot Is Getting Larger)
Have you noticed that your feet are getting bigger? You’re not alone. In many cases, your feet do get bigger with time. There are several factors that can contribute to bigger feet. For one, as we age, our feet tend to get bigger and wider. Additionally, pregnancy can cause feet to swell and grow due…
Foot Pain After Sitting (And What You Can Do to STOP It)
Foot pain after sitting for prolonged periods is quite common. You’ve probably heard the saying “sitting is the new smoking.” Although this may be a bit of an exaggeration, there’s no denying that too much time spent sitting can lead to all sorts of health problems, including foot pain. In this article, we’ll discuss all…
Foot Compartment Syndrome- Causes, Symptoms & Treatment
Compartment syndrome of the foot is a condition that occurs when there is increased pressure within one of the compartments of the foot. This increase in pressure can cause pain and swelling, and can rapidly lead to tissue death. It’s important to understand and identify compartment syndrome early to prevent complications from occurring. In this…
Treating Open Fractures of the Foot (What You NEED to Know)
A foot fracture that has broken bone that is exposed to the environment is known as an “open fracture”. Open fractures of the foot are treated differently than closed fractures due to the risk of infection. Open fractures can occur from tiny wounds with an underlying broken bone or from serious crush injuries that involve…
What Causes Tired and Achy Feet?
Many people are very active on their feet during the day. A lot of people are required to stand for prolonged periods at work, and even walk long distances. It’s no wonder that by the end of the day, many people complain of tired and achy feet. Many different factors can cause your feet to…
Diabetic Socks- What Are the Benefits?
When you have diabetes, there’s a good chance you may have neuropathy. Diabetic socks are a good option for people who suffer from neuropathy. Diabetic socks help protect the foot and ankle from injury. When you have elevated blood sugar levels from diabetes, nerve damage can occur in your feet. Nerve damage may initially feel…
Can Dehydration Cause Your Feet to Swell: Explore the Connection
Dehydration can cause your feet to swell. When you are dehydrated, the body holds onto water. This causes swelling in the feet. Nearly 75% of the population is chronically dehydrated (1). The human body is predominantly made up of water. Water accounts for 50-80% of body weight (2). Whether you are dehydrated from not drinking enough water…
