Displaced cuneiform fractures are serious injuries and should be diagnosed and treated as soon as possible. The three cuneiform bones (medial cuneiform, intermediate cuneiform, and lateral cuneiform) make up the inner midfoot. They help reduce shock absorption when walking. Cuneiform fractures that go untreated can cause chronic pain and disability. In this article, we will be discussing…
Accessory Navicular Surgery- What to Expect From the Surgical Procedure
What Is the Accessory Navicular? The accessory navicular bone (i.e. Os Tibialis Externum) is one of the accessory bones located on the inside of the foot. It is located next to the navicular bone on the inner midfoot. If the accessory navicular bone is causing pain, swelling, or discomfort in the foot, especially during physical…
Foot Pain From High Heels: Causes & Solutions for Painful Feet From Wearing Heels
High-heeled shoes, while often chosen as a fashionable accessory, are a necessity for many individuals in their professional lives. This choice, though stylish, can lead to a host of foot problems when the heels are worn on a daily basis. Fortunately, solutions are available to prevent or alleviate the discomfort. In this article, the various…
Are Your Feet Getting Bigger? (4 Reasons Why Your Foot Is Getting Larger)
Have you noticed that your feet are getting bigger? You’re not alone. In many cases, your feet do get bigger with time. There are several factors that can contribute to bigger feet. For one, as we age, our feet tend to get bigger and wider. Additionally, pregnancy can cause feet to swell and grow due…
Foot Pain After Sitting: Causes & Treatment of Pain in the Feet
Experiencing foot pain after remaining seated for extended durations is not unusual. Excessive sedentary behavior can result in a variety of health complications, including foot pain. This article delves into the various causes of foot pain that may arise after extended periods of sitting, as well as solutions for each condition. What Are the 7…
Foot Compartment Syndrome- Causes & Treatment of Compartment Syndrome in the Foot
Compartment syndrome in the foot occurs when excessive pressure builds up within one of its compartments. This escalating pressure results in pain, swelling, and in severe cases, tissue death. Early identification and understanding of this condition are crucial to prevent complications. This article delves into the causes, symptoms, and diagnosis of foot compartment syndrome as…
Treating Open Fractures of the Foot (What You NEED to Know)
A foot fracture that has broken bone that is exposed to the environment is known as an “open fracture”. Open fractures of the foot are treated differently than closed fractures due to the risk of infection. Open fractures can occur from tiny wounds with an underlying broken bone or from serious crush injuries that involve…
What Causes Tired and Achy Feet?
Many people are very active on their feet during the day. A lot of people are required to stand for prolonged periods at work, and even walk long distances. It’s no wonder that by the end of the day, many people complain of tired and achy feet. Many different factors can cause your feet to…
Diabetic Socks Benefits- What Is the Benefit of Diabetic Footwear?
If you have diabetes and neuropathy, diabetic socks can be beneficial and are highly recommended. Diabetic socks are designed to shield the feet and ankles from injury. The loss of sensation in the feet from neuropathy places you at higher risk for developing puncture wounds, infections, and burns. Infected skin wounds can escalate to more…
Can Dehydration Cause Your Feet to Swell: Explore the Connection
Dehydration can cause your feet to swell. When you are dehydrated, the body holds onto water. This causes swelling in the feet. Nearly 75% of the population is chronically dehydrated (1). The human body is predominantly made up of water. Water accounts for 50-80% of body weight (2). Whether you are dehydrated from not drinking enough water…
