If you’ve ever had Athlete’s foot, you know how frustrating it can be. The itchiness, burning, and redness can be so uncomfortable. What Is Athlete’s Foot? Athlete’s foot is a fungal infection that commonly affects the skin on the feet. It is caused by a group of fungi called Dermatophytes, which thrive in warm, moist…
Home Remedies for Arthritis Foot Pain
For the millions of Americans suffering from arthritis, foot pain is a common complaint. The good news is that there are a number of home remedies that can help alleviate this pain. Here are a few of the most effective: 1. Ice One of the simplest and most effective home remedies for arthritis foot pain…
Home Remedies for Achy Feet
If you’re someone who suffers from achy feet, you know how debilitating the pain can be. Even simple tasks like walking can become a chore when your feet are throbbing. Fortunately, there are a few things you can do at home to ease the pain and get some relief. Home Remedy #1 One of the…
Stretching Exercises: Posterior Tibial Tendonitis
If you have posterior tibial tendonitis, the pain may be severe enough to limit your activities. The good news is that there are things you can do to ease the pain and help the healing process. One of the most important things you can do is to keep your posterior tibial tendon stretched and strong…
Stretching Exercises: Plantar Fasciitis
Plantar fasciitis is a condition that can cause heel pain and discomfort. The plantar fascia is a band of tissue that connects the heel to the toes and supports the arch of the foot. When this tissue becomes inflamed, it can cause pain in the heel or arch of the foot. There are a number…
Stretching Exercises: Peroneal Tendonitis
The peroneal tendons are a pair of tendons located on the outside of the lower leg. These tendons attach the muscles of the lower leg to the bones and help stabilize the ankle joint. The peroneal tendons can become tight and irritated from overuse, injury, or prolonged periods of sitting. This can lead to pain…
Stretching Exercises: Extensor Tendonitis
Extensor tendonitis of the foot is a condition that results in pain and inflammation in the tendons that run along the top of the foot. These tendons attach the muscles of the lower leg to the bones in the feet. The condition is caused by overuse or repetitive motion, and it can be very painful. …
Stretching Exercises: Ankle Sprain
If you’ve recently suffered an ankle sprain, you’re probably feeling frustrated and anxious to get back to your normal activities. The good news is that with some time and dedication to rehab exercises, you’ll be back on your feet in no time. Here are some stretching exercises to get you started: Exercise #1: Towel Stretch…
Stretching Exercises: Achilles tendonitis
Achilles tendonitis is a condition that results in pain and inflammation in the Achilles tendon. The Achilles tendon is the large tendon that connects your calf muscle to your heel bone. Achilles tendonitis often affects runners and other athletes who put repetitive stress on their feet and legs. However, it can also occur in people…
