Monday, May 20, 2024

Category: Stretching Exercises

RESOURCES Stretching Exercises

Stretching Exercises: Ankle Sprain

If you’ve recently suffered an ankle sprain, you’re probably feeling frustrated and anxious to get back to your normal activities. The good news is that with some time and dedication to rehab exercises, you’ll be back on your feet in no time.  Here are some stretching exercises to get you started:  Exercise #1: Towel Stretch…

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