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Swelling in the feet is a common problem that can be caused by a variety of factors, such as standing for long periods of time, being overweight, or pregnancy. Although there are many over-the-counter and prescription medications available to treat swelling, there are also several home remedies that can provide relief.
Elevate Your Feet
One of the most effective ways to reduce swelling in the feet is to elevate them above the level of your heart. This allows gravity to pull the excess fluid away from your feet and reduce swelling. Try to elevate your feet for at least 30 minutes each day, and you should see a noticeable difference.
Wear Compression Stockings
Compression stockings are designed to apply gentle pressure to the feet and lower legs, which can help reduce swelling. You can find compression stockings at most pharmacies or online. Be sure to choose a pair that fits properly so they don’t cut off circulation. I recommend the Jobst 15-20mmHg knee high compression stockings.
Exercise Regularly
Exercise helps promote circulation and can reduce fluid buildup in the feet. A simple walking routine can be enough to make a difference. Start with a short walk around the block and gradually increase the distance as your condition improves. Swimming is another excellent exercise for people with swollen feet since it’s easy on the joints.
Reduce Your Salt Intake
Too much salt can cause your body to retain water, which can lead to swelling in the feet. Try to avoid processed foods and cook with fresh ingredients instead. When you do use salt, choose a natural sea salt or Himalayan salt instead of table salt.
Drink Plenty of Water
Drinking lots of water helps flush excess sodium from your system and prevents dehydration, which can make swelling worse. Aim for eight glasses of water per day, or more if you’re sweating excessively due to hot weather or exercise. Avoid diuretics like coffee, tea, and alcohol, which can dehydrate you and make swelling worse.
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