Friday, June 02, 2023

RICE Therapy

resting injured foot

RICE therapy is a type of treatment that can be used for a variety of injuries. 

The acronym “RICE” stands for rest, ice, compression, and elevation. This type of therapy is often recommended by healthcare professionals as a way to reduce pain and swelling. Let’s take a closer look at each component of RICE therapy.

Rest: It is important to rest the injured area to allow it to heal properly. Depending on the severity of the injury, this may mean taking a few days off from work or avoiding physical activity altogether. 

Ice: Applying ice to the injured area can help reduce swelling and pain. It is important to wrap the ice in a towel so that you do not injure your skin. Ice should be applied for 20 minutes at a time, several times per day. 

Compression: Compression can also help reduce swelling by applying pressure to the injured area. This can be done with an ACE bandage or similar product. compressions should not be too tight as this can cut off circulation. 

Elevation: Keeping the injured area elevated above heart level can also help reduce swelling. This can be done by propping up the limb with pillows or blankets.

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