Plantar fasciitis is a common problem. This condition accounts for 11% to 15% of all foot symptoms requiring professional medical care (1). Heel/arch pain can be frustrating and difficult to live with. Luckily, there are many things you can do to treat plantar fasciitis that can help you get back to your activities faster. In…
Ruptured Plantar Fascia – Causes, Symptoms & Treatment of a Tear
Dealing with a ruptured plantar fascia can be painful. This article provides a detailed examination of this condition. You will learn the causes, symptoms, diagnosis methods, and treatment for plantar fascia injuries. The importance of specialized footwear and orthotics will be addressed, as well as potential consequences of neglecting such an injury. What Is the…
Equinus Condition: Causes, Symptoms, Diagnosis & Treatment
What Is Equinus? Equinus is a condition limiting the upward bend of the ankle due to tight calf muscles, a restrictive Achilles tendon, or bone obstruction. Due to suboptimal ankle mobility, equinus can trigger various foot issues. In this article, individuals will learn about the causes and symptoms of equinus, as well as how it…
Bone Spur On Top of the Foot- Causes, Symptoms, & Treatment of Foot Bone Spurs
Dealing with a bone spur on the top of your foot can be a painful experience. The mere act of slipping on shoes that place pressure on this area can be excruciating, impeding even the most basic of daily routines. In this article, we’ll delve into the root causes, symptoms, and treatment options for bone…
Accessory Navicular: Causes, Symptoms & Treatment for Navicular Pain
The accessory navicular is an accessory bone located within the foot’s inner arch. While some individuals with this extra bone don’t face any discomfort, others might find it bothersome, especially when it rubs against footwear or becomes strained during physical activities. Managing the pain from an accessory navicular includes rest and wearing arch supports. In…
Outside of Ankle Pain- 5 Surprising Causes of Outer Ankle Pain
There are many reasons why you may experience outside of ankle pain. These reasons include peroneal tendonitis, lateral ankle sprains, sinus tarsi syndrome, OCD lesions, and fractures. In this article, you’ll learn the causes of outer ankle pain and how to treat it. What Causes Outer Ankle Pain? 1) Peroneal Tendonitis The peroneal muscles originate…
Front of Ankle Pain (Anterior): Causes, Symptoms, Diagnosis & Treatment
For individuals leading an active lifestyle, experiencing pain in the front of the ankle can be a common occurrence. Front (anterior) ankle pain can be the result of various conditions: anterior ankle impingement, extensor tendonitis, anterior tibial tendonitis, deep peroneal nerve entrapment, arthritis, and ankle sprains. This article discusses in detail the causes and treatments…
Outside of Foot Pain- Causes & Treatment for Side of Foot Pain
Outside of foot pain can be caused by many different conditions. These conditions include ankle sprains, stress fractures, corns/calluses, tarsal coalitions, tendonitis, bunions, arthritis, cuboid syndrome, and sinus tarsi syndrome. In this article, you will learn about all the major conditions that could be causing the outer foot to hurt, as well as how they…
7 Tell-tale Signs That Your Plantar Fasciitis Is Healing
Plantar fasciitis, which is degeneration of the ligament on the bottom of your foot, can be incredibly frustrating to live with. It is estimated that 1 in 5 people will develop plantar fasciitis during their lifetime (1). When you have plantar fasciitis, you may experience a dull, achy pain in the bottom of your heels…
Cortisone Shots for Plantar Fasciitis: Pros & Cons of a Foot Steroid Injection
Plantar fasciitis can be incredibly painful to live with. It can cause chronic heel and arch pain in the foot. Do cortisone shots for plantar fasciitis actually work? Cortisone injections for plantar fasciitis are effective in reducing pain. However, they typically provide short-term pain relief ranging from 3 months to 6 months. A combination of…
