Wearing high heels is a fashion choice that many women make, however, there are a lot of people who are required to wear high heel shoes for work. Unfortunately, it can come at a cost. Wearing high heels every day can cause a variety of different foot problems. Luckily, there are some things you can…
Are Your Feet Getting Bigger? (4 Reasons Why Your Foot Is Getting Larger)
Have you noticed that your feet are getting bigger? You’re not alone. In many cases, your feet do get bigger with time. There are several factors that can contribute to bigger feet. For one, as we age, our feet tend to get bigger and wider. Additionally, pregnancy can cause feet to swell and grow due…
Foot Pain After Sitting (And What You Can Do to STOP It)
Foot pain after sitting for prolonged periods is quite common. You’ve probably heard the saying “sitting is the new smoking.” Although this may be a bit of an exaggeration, there’s no denying that too much time spent sitting can lead to all sorts of health problems, including foot pain. In this article, we’ll discuss all…
Foot Compartment Syndrome- Causes, Symptoms & Treatment
Compartment syndrome of the foot is a condition that occurs when there is increased pressure within one of the compartments of the foot. This increase in pressure can cause pain and swelling, and can rapidly lead to tissue death. It’s important to understand and identify compartment syndrome early to prevent complications from occurring. In this…
Treating Open Fractures of the Foot (What You NEED to Know)
A foot fracture that has broken bone that is exposed to the environment is known as an “open fracture”. Open fractures of the foot are treated differently than closed fractures due to the risk of infection. Open fractures can occur from tiny wounds with an underlying broken bone or from serious crush injuries that involve…
What Causes Tired and Achy Feet?
Many people are very active on their feet during the day. A lot of people are required to stand for prolonged periods at work, and even walk long distances. It’s no wonder that by the end of the day, many people complain of tired and achy feet. Many different factors can cause your feet to…
Can Dehydration Cause Your Feet to Swell: Explore the Connection
Dehydration can cause your feet to swell. When you are dehydrated, the body holds onto water. This causes swelling in the feet. Nearly 75% of the population is chronically dehydrated (1). The human body is predominantly made up of water. Water accounts for 50-80% of body weight (2). Whether you are dehydrated from not drinking enough water…
Can You Be An Athlete With Flat Feet: Examining How Flat Feet Affects Athletes
If you or someone you know has flat feet, you may be wondering whether it will affect athletic performance. Different sports require different demands from your feet. Many people assume that if you have flat feet, your ability to play sports will be impacted. Having flat feet (especially if it is not painful) is not…
Reduce Foot Swelling in Hot Weather: Tips for Swollen Feet in the Summer
If you have issues with your feet swelling in hot weather, you are not alone. The summer heat and humidity that occurs in the spring and summertime can cause your legs and feet to swell. Swollen feet can be incredibly uncomfortable. Not only that, but if your feet and legs are swollen, this can put…
Why You Have Foot Pain From Standing All Day (With Easy Solutions)
Standing all day can cause your feet to hurt. Many jobs may require you to stand for up to 8-10 hours a day. The risk of foot pain increases by 1.7 fold when you are required to stand for at least 50% of the time at work (1). When you are standing for this long, your…
