The Achilles tendon is the largest in the human body. The Achilles tendon is made up of the two calf muscles (gastrocnemius and soleus muscles). The Achilles tendon runs along the back of your leg and ankle and inserts into the back of the heel. It is responsible for helping you lift your foot off…
Plantar Fasciitis- The Ultimate Guide (From a Podiatrist)
Plantar fasciitis is a common problem. This condition accounts for 11% to 15% of all foot symptoms requiring professional medical care (1). Heel/arch pain can be frustrating and difficult to live with. Luckily, there are many things you can do to treat plantar fasciitis that can help you get back to your activities faster. In…
Pedicures and Diabetes- Safety Tips for a Diabetic Considering a Pedicure
When you have diabetes, it’s important to take special care of your feet. That’s because diabetes can cause problems with circulation and nerve function, which can lead to foot ulcers, infections, and even amputation. In regards to pedicures and diabetes, diabetics can get pedicures done, but there are certain precautions to take before and during…
Foot Pain From High Heels: Causes & Solutions for Painful Feet From Wearing Heels
High-heeled shoes, while often chosen as a fashionable accessory, are a necessity for many individuals in their professional lives. This choice, though stylish, can lead to a host of foot problems when the heels are worn on a daily basis. Fortunately, solutions are available to prevent or alleviate the discomfort. In this article, the various…
Ruptured Plantar Fascia – Causes, Symptoms & Treatment of a Tear
Dealing with a ruptured plantar fascia can be painful. This article provides a detailed examination of this condition. You will learn the causes, symptoms, diagnosis methods, and treatment for plantar fascia injuries. The importance of specialized footwear and orthotics will be addressed, as well as potential consequences of neglecting such an injury. What Is the…
Are Your Feet Getting Bigger? (4 Reasons Why Your Foot Is Getting Larger)
Have you noticed that your feet are getting bigger? You’re not alone. In many cases, your feet do get bigger with time. There are several factors that can contribute to bigger feet. For one, as we age, our feet tend to get bigger and wider. Additionally, pregnancy can cause feet to swell and grow due…
Equinus Condition: Causes, Symptoms, Diagnosis & Treatment
What Is Equinus? Equinus is a condition limiting the upward bend of the ankle due to tight calf muscles, a restrictive Achilles tendon, or bone obstruction. Due to suboptimal ankle mobility, equinus can trigger various foot issues. In this article, individuals will learn about the causes and symptoms of equinus, as well as how it…
Bone Spur On Top of the Foot- Causes, Symptoms, & Treatment of Foot Bone Spurs
Dealing with a bone spur on the top of your foot can be a painful experience. The mere act of slipping on shoes that place pressure on this area can be excruciating, impeding even the most basic of daily routines. In this article, we’ll delve into the root causes, symptoms, and treatment options for bone…
Accessory Navicular: Causes, Symptoms & Treatment for Navicular Pain
The accessory navicular is an accessory bone located within the foot’s inner arch. While some individuals with this extra bone don’t face any discomfort, others might find it bothersome, especially when it rubs against footwear or becomes strained during physical activities. Managing the pain from an accessory navicular includes rest and wearing arch supports. In…
Foot Pain After Sitting: Causes & Treatment of Pain in the Feet
Experiencing foot pain after remaining seated for extended durations is not unusual. Excessive sedentary behavior can result in a variety of health complications, including foot pain. This article delves into the various causes of foot pain that may arise after extended periods of sitting, as well as solutions for each condition. What Are the 7…